10 simple ways to burn extra calories each day

1. Spend about half an hour playing an outdoor game with your kids in the evening. Kids will be happy and you will burn close to 100 calories in 30 minutes.

2. Resist the temptation to order food in a cafe or a pizza on the phone and spend half an hour to cook a delicious low-calorie meal. An additional advantage – the number of calories consumed is also reduced!

3. Start your day by going for a early morning walk. Maybe take your dog for a walk.

4. Get into a romantic mood and have fifteen minuets of slow dancing with your husband or boyfriend. This will help you strengthen the relationship with your partner, and also burn some extra calories.

5. Find time for hobbies. For example, you can play bowling for about 15 minutes, devote 30 mins to a game of Frisbee, play a game of golf or even play some cards.

6. Take the time to communicate with friends and family. An hour spent in socializing with friends, in online chat, or active e-mail correspondence during the day will also help you burn more extra calories.

7. Plant a few flowers – and enjoy admiring the beauty. Just 20 minutes of gardening every day – and some of those extra calories you consumed early in the day will disappear.

8. Wash your car at home if the weather allows you. Save the money you were thinking about donating to the car wash. This is not just physical labor, but also a good way to get some fresh air and even get a tan!

9. Go to the market, spend some time walking around the stalls and pick up some fresh vegetables and fruits. Burn some calories while buying items for a healthy meal at home.

10. Do not use the elevator. Without a doubt, this advice you’ve heard before. Just don’t not neglect these little things thinking they are silly. Just a few steps climb up that staircase should help your body burn more extra fat.