Butter can be described as a creamy dairy product that is made by churning cream or milk, in fresh or fermented form. Extremely rich in vitamins and minerals, butter is relished as a condiment, apart from being used in baking, making sauces and frying. It forms a part of hot breads, cakes, pastries and other such preparations. Butter comes in various varieties, like cultured butter, sweet cream butter, raw cream butter, spreadable butter, whipped butter and clarified butter. Usually, it is manufactured from cow’s milk, but milk from other mammals, such as sheep, goats, buffalos and yaks, can also be used for making butter. In this article, we will help you explore the nutritional value of butter, in detail.
Butter Nutrition Facts
Amount of Butter, salted: 1 cup
Total Weight of Butter, salted: 227 g
|
Nutrients
|
Amount
|
|
Basic Components
|
|
|
Water
|
36 g
|
|
Ash
|
4.8 g
|
|
Calories
|
|
|
Total Calories
|
1628
|
|
Calories From Carbohydrate
|
0.9
|
|
Calories From Protein
|
8.2
|
|
Calories From Fat
|
1618
|
|
Carbohydrates
|
|
|
Total Carbohydrate
|
0.1 g
|
|
Sugar
|
0.1 g
|
|
Protein & Amino Acids
|
|
|
Total Protein
|
1.9 g
|
|
Tryptophan
|
27.2 mg
|
|
Threonine
|
86.3 mg
|
|
Isoleucine
|
116 mg
|
|
Leucine
|
188 mg
|
|
Lysine
|
152 mg
|
|
Methionine
|
47.7 mg
|
|
Cystine
|
18.2 mg
|
|
Phenylalanine
|
93.1 mg
|
|
Tyrosine
|
93.1 mg
|
|
Valine
|
129 mg
|
|
Arginine
|
70.4 mg
|
|
Histidine
|
52.2 mg
|
|
Alanine
|
65.8 mg
|
|
Aspartic Acid
|
145 mg
|
|
Glutamic Acid
|
404 mg
|
|
Glycine
|
40.9 mg
|
|
Proline
|
186 mg
|
|
Serine
|
104 mg
|
|
Fats & Fatty Acids
|
|
|
Total Fat
|
184 g
|
|
Saturated Fat
|
117 g
|
|
Monounsaturated Fat
|
47.7 g
|
|
Polyunsaturated Fat
|
6.9 g
|
|
Total Omega-3 Fatty Acids
|
715 mg
|
|
Total Omega-6 Fatty Acids
|
6193 mg
|
|
Vitamins
|
|
|
Vitamin A
|
5673 IU
|
|
Vitamin D
|
127 IU
|
|
Vitamin E (Alpha Tocopherol)
|
5.3 mg
|
|
Vitamin K
|
15.9 mcg
|
|
Riboflavin
|
0.1 mg
|
|
Niacin
|
0.1 mg
|
|
Folate
|
6.8 mcg
|
|
Vitamin B12
|
0.4 mcg
|
|
Pantothenic Acid
|
0.2 mg
|
|
Choline
|
42.7 mg
|
|
Betaine
|
0.7 mg
|
|
Minerals
|
|
|
Calcium
|
54.5 mg
|
|
Magnesium
|
4.5 mg
|
|
Phosphorus
|
54.5 mg
|
|
Potassium
|
54.5 mg
|
|
Sodium
|
1307 mg
|
|
Zinc
|
0.2 mg
|
|
Selenium
|
2.3 mcg
|
|
Fluoride
|
6.4 mcg
|
|
Sterols
|
|
|
Cholesterol
|
488 mg
|
|
Beta-sitosterol
|
9.1 mg
|