Everyone likes and wants dessert, but there is always this question of high vs. low calorie desserts. What you are looking for is dessert which should be delicious, non-boring, healthy and low on calories. Guess what, in this article you are going to get just that. Some really healthy low calorie dessert recipes and ideas.

Brownies, the soft and yummy food item, is what you would go for when you desire a little something to fill you up slightly. Most brownies have only up to 100 calories, so you are giving yourself a safe treat.

A satiety smoothie in café latte, strawberry or chocolate flavors can settle your hunger and end your quest for taste. Not exceeding 90 calories, smoothie will give you 5-6 grams of dietary fiber.

Moving forward, chocolate, as opposed to popular belief, can act as a low calorie dessert too. All you have to ensure is that you get a low-on-fat chocolate bar. It is not hard to find a chocolate bar which is well under a 100 calories. Essentially, it will still satisfy your appetite.

Now, the above were just a few desserts. Another way to get low calorie desserts is to use certain tricks meant for that very purpose. Some of these are cutting down sugar, using alternatives of milk and dairy products, using fruits more often and avoiding over-consumption of desserts.

So how do you cut down or not use sugar? Well, there are different options to try out. You could go for diet sugar, which has the taste of sugar and is still low on calories. On the other hand, you can opt for dried and unsweetened fruits in place of sugar. Stevia (a natural herbal sweetener) is also a good option, specially if you are cooking.

Other things that you can do to have a low calorie dessert are: use pure chocolate in chocolate desserts, replace cream cheese with neufchatel, avoid using the whole egg and only use the egg whites and only get natural peanut butter.

All in all, if you have read this till here, you are one of those who are both fond of dessert and concerned about health and fitness. Remember, exceeded avoidance can be counter-productive to your diet plans. Whereas you use some or all of the tips above, sometimes just go for a normal dessert and even over-eat. This will keep the impression of self-punishment away and you will better be able to stick to your diet plans.