Fruits are usually high in fiber and vitamin C, an essential nutrient for humans. Fruits also contain various phytochemicals required for proper long-term cellular health and disease prevention. Fruits have little or no fat. Regular consumption of fresh fruit will reduce risks of cancer and cardiovascular disease. Fruit is a great health food and should be an essential part of your diet.
How many calories in fruit?
Fruits do contain calories and the table below has a list of fruits with corresponding calorie values. If you are trying to maintain or lose weight, the information below may help you in balancing you diet.
Calories in fruit
| Fruit type |
Quantitiy |
Calories contained |
|
Apples
Apricots
Avocado
Banana
Blueberries
Blackberries
Breadfruit
Cantaloupe (rockmelon)
Carambola Star Fruit
Cherries
Coconut
Coconut Water
Crabapples
Cranberries
Cumquats
Currants
Custard Apple
Dates
Grapefruit
Grapes
Jackfruit
Lemon
Lime
Lychees
Mandarin
Mango
Nectarine
Oranges
Papaya
Passionfruit
Peaches
Pears
Pineapple
Plums
Pomegranate
Raspberries
Strawberries
Tangerine
Watermelon
|
1 medium
1 large
1 medium
1 large
1 cup
1 cup
100 grams
1 cup cubed
1 medium
1 medium
100 grams
250 mls
1 cup sliced
1/2 cup
6 large
1/2 cup
1 medium
3 only
1 medium
1 large bunch
1 medium
1 medium
1 small
1 medium
1 medium
1 medium
1 medium
1 medium
1 small
1 medium
1 medium
1 medium
1 cup cubes
1 medium
1/2 medium
100 grams
1 large
1 small
1 thick slice
|
80
20
255
100
50
50
100
40
55
5
270
50
90
20
50
35
200
160
20
310
320
25
10
10
35
100
30
80
80
15
40
75
55
35
75
25
10
35
70
|
