High fiber foods list is essential for you, because of the same reason for which fiber intake is essential for you. Fiber deficiency can increase the risk of problems like hemorrhoids, high cholesterol, constipation, high blood sugar, obesity, colon cancer and heart disease. As you see, it is not just that it is good to have high fiber foods, rather they are very essential for your body.

You need a daily intake of 30g-40g of fiber to keep yourself fit and healthy. Some experts recommend a 25g-30g on a day to day basis. In any case, maintaining a good ratio of fiber intake cannot be sufficiently emphasized upon.

So, to help you out, a high fiber foods list is being produced below. You should cross check it with your diet and see how much of these things are you eating and how regularly.

- Bananas (medium, 8 inch long) = 3 grams

- Beans (baked beans, black beans, = 6 to 10 grams
great northern beans, kidney beans,
garbanzos, pinto beans, white beans)

- Berries (blackberries, raspberries) = 4 to 5 grams

- Bran Cereals (all bran, bran buds, = 5 to 10 grams
100% bran, raisin bran)

- Bread (2 slices whole wheat, = 4 to 7 grams
pumpernickel, seven-grain)

- Broccoli (1/2 cup) = 4 to 5 grams

- Brussels Sprouts (1/2 cup) = 2 grams

- Carrots (1/2 cup) = 3 to 4 grams

- Dried Figs (3 figs) = 10 grams

- Fruit (medium apple, medium pear) = 4 grams

- Green Beans (broad beans, pole beans, snap beans) = 2 grams

- Greens (beet greens, collards, kale, = 4-6 grams
spinach, turnip greens)

- Lentils (1/2 cup) = 6 grams

- Lima Beans (1/2 cup) = 4-6 grams

- Peas (black-eyed peas, green peas) = 7-9 grams

- Potatoes (medium baked Idaho or sweet potato) = 4-5 grams

- Sweet Corn (1/2 cup) = 5 grams

The high fiber foods list above is obviously not exhaustive, but will give you a lot of options if you want to add-up the fiber content in your food.