French Fries are thin strips of deep-fried potato usually served with a variety of condiments (hot or chili sauce, ketchup, mayonnaise, tartar sauce, garlic sauce and fry sauce to name a few..), and are almost always salted just after cooking.
Fries contain large amounts of fat and oils from frying and regular consumption can be harmful to your health according to research. A much healthier option will be to prepare them in unsaturated oils. A good choice would be peanut oil. Recently some restaurants have started advertising the use of unsaturated oils in preparing french fries due to the fact that lot of people have started worrying about their health more than they used to do in the past.
Now, let’s take a look at French Fries Calories
a large portion of french fries served in a typical restaurant contains between 550 and 600 calories. This value can vary depending on the method of frying and the oils used.
If you visit McDonald’s own website, they have also stated that a large potion of their fries will contain around 500 calories. Therefor, in a meal, the total amount of calories you will be consuming will be much more since you are not likely to eat fries only. Maybe its time to pay attention to Calories in French Fries.