Foods That Burn Calories


What are foods that burn calories?

Also known as ‘Negative Calorie Foods’, foods that burn more calories during the digestion process than the amount of calories actually in the foods themselves belong to this category. Certain vegetables, fruits, lean meats and high fiber foods can be named as few examples. You can eat these all day without having to worry about getting fat.

A List Of Foods That Burn Calories

  • Apples
  • Apricots
  • Berries
  • Grapes
  • Oranges
  • Strawberries
  • Watermelon
  • Asparagus
  • Broccoli
  • Cabbage
  • Carrots
  • Cucumbers
  • Lettuce
  • Spinach
  • Sweet potatoes
  • Salmon
  • Oats
  • Brown Rice

If you notice, most from the above list can be found very easily. You must be already eating most of them without actually knowing the ‘Negative Calorie’ effect. Well, now you know!

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