Facts : Egg white calories
Average egg white contains about 17 calories. About 3 times less compared to egg yolk.

Facts : Egg yolk calories
There are 59 calories in the average egg yolk.

In addition, egg whites has no cholesterol. Yes, that’s right, ZERO cholesterol!
It will be a healthier option to eat only the egg white if you are concerned about your weight or trying to avoid cholesterol.