High fiber foods list is essential for you, because of the same reason for which fiber intake is essential for you. Fiber deficiency can increase the risk of problems like hemorrhoids, high cholesterol, constipation, high blood sugar, obesity, colon cancer and heart disease. As you see, it is not just that it is good to have high fiber foods, rather they are very essential for your body.

You need a daily intake of 30g-40g of fiber to keep yourself fit and healthy. Some experts recommend a 25g-30g on a day to day basis. In any case, maintaining a good ratio of fiber intake cannot be sufficiently emphasized upon.

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Potassium is a mineral salt (an electrolyte). It serves the purpose of keeping pH levels in our body fluids, in a balanced state. It plays its part in regulating the blood pressure, muscle function, kidney, bone mass, nervous system and heart and adrenal functions. Low levels of potassium can be hazardous to health.

Symptoms of potassium deficiency are overall weakness, constant fatigue, lack of concentration and problems with muscular coordination. Potassium deficiency can cause hypertension, strokes, high blood pressure problems and heart issues.

Read full article : List Of Foods High In Potassium