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	<title>Everything Calories &#187; Nutrition</title>
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	<link>http://www.everythingcalories.com</link>
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		<title>Nutritional Values Of Sugar</title>
		<link>http://www.everythingcalories.com/nutritional-values-of-sugar/</link>
		<comments>http://www.everythingcalories.com/nutritional-values-of-sugar/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:29:44 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=448</guid>
		<description><![CDATA[Produced from Sugar Cane or Sugar Beet, Sugar is a white crystalline carbohydrate most of us use everyday as a sweetener and a preservative. When adding sugar to water, the crystals dissolve up to a point where it gets saturated, after which no more sugar can be dissolved into that solution. The amount of sugar [...]]]></description>
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		<title>About Nutrient Density</title>
		<link>http://www.everythingcalories.com/about-nutrient-density/</link>
		<comments>http://www.everythingcalories.com/about-nutrient-density/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:07:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=441</guid>
		<description><![CDATA[Question: What is Nutrient Density? Answer: &#8220;Nutrient density&#8221; has several meanings and are explained below. Nutrient Density explained as a simple formula : ND = Nutrient Content / Total Energy Content Nutrient density is the ratio of grams value of the nutrient content(vitamins and minerals etc.) to the kilo calorie value of its total energy [...]]]></description>
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		<title>Nutritional Properties Of Grapefruit</title>
		<link>http://www.everythingcalories.com/nutritional-properties-of-grapefruit/</link>
		<comments>http://www.everythingcalories.com/nutritional-properties-of-grapefruit/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:28:49 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=433</guid>
		<description><![CDATA[Nutritional Properties Of Grapefruit Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, pectin fiber, and the pink and red hues contain the beneficial antioxidant lycopene. Studies have shown grapefruit helps lower cholesterol and there is evidence that the seeds [...]]]></description>
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		<item>
		<title>Basic Nutrition Course Part V: Vitamins And Minerals</title>
		<link>http://www.everythingcalories.com/basic-nutrition-course-5-vitamins-minerals/</link>
		<comments>http://www.everythingcalories.com/basic-nutrition-course-5-vitamins-minerals/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:29:34 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=425</guid>
		<description><![CDATA[Will a supplement give you more energy? Vitamins and minerals are essential compounds needed in small amounts by the body. Contrary to popular belief, taking vitamin/mineral supplements will NOT give you energy. Only calories (from carbohydrate, protein, and fat) give you energy. Vitamins and minerals have no calories, so they can’t give you energy. Vitamins [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Basic Nutrition Course Part IV : Protein</title>
		<link>http://www.everythingcalories.com/basic-nutrition-course-4-protein/</link>
		<comments>http://www.everythingcalories.com/basic-nutrition-course-4-protein/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:27:43 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=423</guid>
		<description><![CDATA[Do you need extra protein to build muscle? Protein in food is broken down to amino acids in our bodies. Amino acids provide the building blocks for growth and repair of ALL the body’s cells, including skin cells, liver cells, immune cells, as wellas muscle cells. The key to building muscle is resistance training (not [...]]]></description>
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		<title>Basic Nutrition Course Part III : Fat</title>
		<link>http://www.everythingcalories.com/basic-nutrition-course-3-fat/</link>
		<comments>http://www.everythingcalories.com/basic-nutrition-course-3-fat/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:22:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=419</guid>
		<description><![CDATA[Will eating fat make you fat? No! Many students confuse dietary fat (the fat that we eat) with adipose tissue (the fat on our bodies). Dietary fat does not automatically stick to your waist, legs, butt, and thighs. Only excess calories from dietary fat makes you gain body fat. Excess calories from any source makes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Basic Nutrition Course Part II : Carbohydrates</title>
		<link>http://www.everythingcalories.com/basic-nutrition-course-2-carbohydrates/</link>
		<comments>http://www.everythingcalories.com/basic-nutrition-course-2-carbohydrates/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:17:51 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=416</guid>
		<description><![CDATA[Do Carbohydrates make you fat? Despite what a lot of the latest diet books claim, carbohydrates (like pasta, bread, potatoes, and fruit) are not fattening in and of themselves. Excess calories (whether from carbohydrate, protein, fat, or alcohol) are converted to and stored as body fat in your body. The only way that carbohydrates can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Nutrition Course Part I : Calories</title>
		<link>http://www.everythingcalories.com/basic-nutrition-course-1-calories/</link>
		<comments>http://www.everythingcalories.com/basic-nutrition-course-1-calories/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:14:13 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=414</guid>
		<description><![CDATA[What’s the magical formula to achieve your weight goals? In order for your weight to stay the same, the energy (or calories) you consume must equal the energy (or calories) you expend. In most cases, it’s really a simple matter of energy balance: “Calories In” must equal “Calories Out.” “Calories In” includes what you eat [...]]]></description>
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		<item>
		<title>Basic Nutrition Course : Introduction</title>
		<link>http://www.everythingcalories.com/basic-nutrition-course/</link>
		<comments>http://www.everythingcalories.com/basic-nutrition-course/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:10:11 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=412</guid>
		<description><![CDATA[One of the biggest issues when it comes to achieving a healthy lifestyle for many is the lack of knowledge on the very basics of nutrition. Nutrition in itself forms the very basis of what we should be eating and drinking and why. We all know that eating too much of anything is bad, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient And Antioxidant Properties Of Mangoes</title>
		<link>http://www.everythingcalories.com/nutrient-and-antioxidant-properties-of-mangoes/</link>
		<comments>http://www.everythingcalories.com/nutrient-and-antioxidant-properties-of-mangoes/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:20:33 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=386</guid>
		<description><![CDATA[Mangoes belong to the genus Mangifera, consisting of numerous species of tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is indigenous to India. Cultivated in many tropical and subtropical regions and distributed widely in the world, mango is one of the most extensively exploited fruits for food, juice, flavor, fragrance and color. [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/nutrient-and-antioxidant-properties-of-mangoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Spinach Nutrition Facts</title>
		<link>http://www.everythingcalories.com/spinach-nutrition-facts/</link>
		<comments>http://www.everythingcalories.com/spinach-nutrition-facts/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:14:52 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=384</guid>
		<description><![CDATA[Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/spinach-nutrition-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional &amp; Health Benefits Of Eating Brazil Nuts</title>
		<link>http://www.everythingcalories.com/nutritional-health-benefits-of-eating-brazil-nuts/</link>
		<comments>http://www.everythingcalories.com/nutritional-health-benefits-of-eating-brazil-nuts/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:01:13 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=368</guid>
		<description><![CDATA[The Brazil nut is a South American tree, found in the large forests on the banks of Amazon, Rio Negro and Orinoco. The tree reaches a height of up to 30 to 40 meters, while the trunk is 1 to 2 meters in diameter. The tree is native to Guiana, Brazil, Venezuela, Eastern Columbia, Eastern [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutritional Value Of Butter</title>
		<link>http://www.everythingcalories.com/nutritional-value-of-butter/</link>
		<comments>http://www.everythingcalories.com/nutritional-value-of-butter/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:59:18 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=366</guid>
		<description><![CDATA[Butter can be described as a creamy dairy product that is made by churning cream or milk, in fresh or fermented form. Extremely rich in vitamins and minerals, butter is relished as a condiment, apart from being used in baking, making sauces and frying. It forms a part of hot breads, cakes, pastries and other [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/nutritional-value-of-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Drinks for Children</title>
		<link>http://www.everythingcalories.com/healthy-drinks-for-children/</link>
		<comments>http://www.everythingcalories.com/healthy-drinks-for-children/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:55:51 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=364</guid>
		<description><![CDATA[Healthy Drinks for Children There are plenty of beverages that you can go in for, but not all drinks are healthy. The market is stocked with various kinds of sweet drinks that contain high sugar content. The term sweet drink is a broad concept that encompasses plenty of drinks, like fruit juices, soft drinks and [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/healthy-drinks-for-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegetarians, Getting Your Vitamins</title>
		<link>http://www.everythingcalories.com/vegetarians-getting-your-vitamins/</link>
		<comments>http://www.everythingcalories.com/vegetarians-getting-your-vitamins/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:50:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=360</guid>
		<description><![CDATA[Women who are vegetarian have thought that not consuming meat products is a great way to reduce their fat intake, boost their carbohydrates and improve their overall health. Are they right in this way of thinking? Research is showing us that vegetarians are generally healthier than meat-eaters, that they have a lower incidence of cancer [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/vegetarians-getting-your-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Benefits of Fiber Rich Food</title>
		<link>http://www.everythingcalories.com/benefits-of-fiber-rich-food/</link>
		<comments>http://www.everythingcalories.com/benefits-of-fiber-rich-food/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:57:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=342</guid>
		<description><![CDATA[Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body. Fibers are long, thread like structures that are present in fruits, vegetables, and grains. Fibers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some Facts On Milk Nutrition</title>
		<link>http://www.everythingcalories.com/some-facts-on-milk-nutrition/</link>
		<comments>http://www.everythingcalories.com/some-facts-on-milk-nutrition/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:47:19 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=338</guid>
		<description><![CDATA[Milk is a reservoir of nutrients and thus it becomes of prime importance to consume it on a daily basis, so that the body gets the essential nutrients required by the body. Well, nothing in this world is perfect, same holds true for milk too. But taking into consideration milk nutrition facts, it can definitely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutrient Dense Foods</title>
		<link>http://www.everythingcalories.com/nutrient-dense-foods/</link>
		<comments>http://www.everythingcalories.com/nutrient-dense-foods/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:58:23 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=332</guid>
		<description><![CDATA[Nutrient-dense foods have a high nutrient/calorie ratio. Meaning they are rich in nutrients when compared to their calorie content. A good example of a nutrient-dense food is strawberries. One cup of strawberries contains only 150 calories, but 3.5g fiber, a massive 86mg of vitamin C and a useful 26.9mcg of folate. Nutrient-dense foods are the [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/nutrient-dense-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Calories In Peanut Butter</title>
		<link>http://www.everythingcalories.com/calories-in-peanut-butter/</link>
		<comments>http://www.everythingcalories.com/calories-in-peanut-butter/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:28:02 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=186</guid>
		<description><![CDATA[We got an email from one of our visitors asking &#8220;How many calories in peanut butter?&#8221;. After asking some experts and reading information found on the net, we came across couple of interesting answers for this question. According to some experts, peanut butter contains calories in the form of proteins, fats and carbohydrates. It is [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/calories-in-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>High Fiber Foods List</title>
		<link>http://www.everythingcalories.com/high-fiber-foods-list/</link>
		<comments>http://www.everythingcalories.com/high-fiber-foods-list/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:41:09 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=153</guid>
		<description><![CDATA[High fiber foods list is essential for you, because of the same reason for which fiber intake is essential for you. Fiber deficiency can increase the risk of problems like hemorrhoids, high cholesterol, constipation, high blood sugar, obesity, colon cancer and heart disease. As you see, it is not just that it is good to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>List Of Foods High In Potassium</title>
		<link>http://www.everythingcalories.com/list-of-foods-high-in-potassium/</link>
		<comments>http://www.everythingcalories.com/list-of-foods-high-in-potassium/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:36:49 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=151</guid>
		<description><![CDATA[Potassium is a mineral salt (an electrolyte). It serves the purpose of keeping pH levels in our body fluids, in a balanced state. It plays its part in regulating the blood pressure, muscle function, kidney, bone mass, nervous system and heart and adrenal functions. Low levels of potassium can be hazardous to health. Symptoms of [...]]]></description>
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