One of the most widely used poultry meat, chicken is also the main food item sold in most fast food restaurants. Nearly 95% of the chicken can be used as edible components and, the ‘chicken breast‘ is a commonly eaten part used in many popular Chinese and Caribbean dishes.
Chicken breast nutrition facts
Skin of the chicken has high fat, but the meat itself is low in fat compared to most other poultry meat. It is best to avoid the chicken skin if you are looking for a low fat intake.
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Produced from Sugar Cane or Sugar Beet, Sugar is a white crystalline carbohydrate most of us use everyday as a sweetener and a preservative.
When adding sugar to water, the crystals dissolve up to a point where it gets saturated, after which no more sugar can be dissolved into that solution. The amount of sugar you need to saturate will vary according to the temperature. At very high temperatures, sugar remains in the solution while water evaporates and and sugar molecules will begin to crystallize as soon as the temperature drops back into a solid state. This is very important in making candy.
Read full article : Nutritional Values Of Sugar
Question: What is Nutrient Density?
Answer: “Nutrient density” has several meanings and are explained below.
Nutrient Density explained as a simple formula :
ND = Nutrient Content / Total Energy Content
Nutrient density is the ratio of grams value of the nutrient content(vitamins and minerals etc.) to the kilo calorie value of its total energy content. In other words “a measure of the nutrients obtained per calorie..”
Lets take an example..
1. A fresh apple containing 60 calories, few grams of fiber and various vitamins and minerals.
2. A small glass of apple juice with the same amount of calories (60) but no fiber and less vitamins and minerals.
Read full article : About Nutrient Density
Nutritional Properties Of Grapefruit
Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, pectin fiber, and the pink and red hues contain the beneficial antioxidant lycopene. Studies have shown grapefruit helps lower cholesterol and there is evidence that the seeds have high levels of antioxidant properties. Grapefruit forms a core part of the “grapefruit diet”, the theory being that the fruit’s low glycemic index is able to help the body’s metabolism burn fat.
Read full article : Nutritional Properties Of Grapefruit
Will a supplement give you more energy?
Vitamins and minerals are essential compounds needed in small amounts by the body. Contrary to popular belief, taking vitamin/mineral supplements will NOT give you energy. Only calories (from carbohydrate, protein, and fat) give you energy. Vitamins and minerals have no calories, so they can’t give you energy. Vitamins and minerals do, however, play vital roles in the metabolic processes that convert carbohydrate, protein, and fat to energy. So, if you have a deficiency of a certain vitamin or mineral, taking a supplement may help make you feel better.
Read full article : Basic Nutrition Course Part V: Vitamins And Minerals
Do you need extra protein to build muscle?
Protein in food is broken down to amino acids in our bodies. Amino acids provide the building blocks for growth and repair of ALL the body’s cells, including skin cells, liver cells, immune cells, as wellas muscle cells.
The key to building muscle is resistance training (not consuming protein or amino acids) and consuming adequate calories and carbohydrate to fuel this type of training. In theory, it costs an extra 350-500calories every day to build a pound of muscle in a week. It only costs an extra 10-14 grams of protein every day to build a pound of muscle in aweek. (NOTE: 14 grams of protein is the amount in 2 oz. of chicken–a mere biteful!) In most cases, the only reason high protein, weight gainer drinks and sports bars help is because they provide these extra calories.
Read full article : Basic Nutrition Course Part IV : Protein
Will eating fat make you fat?
No! Many students confuse dietary fat (the fat that we eat) with adipose tissue (the fat on our bodies). Dietary fat does not automatically stick to your waist, legs, butt, and thighs. Only excess calories from dietary fat makes you gain body fat. Excess calories from any source makes you gain body fat.
If you include fat in a meal plan that contains an appropriate number of calories, the fat in your food will be burned as energy. If you eat too many calories (regardless of the source-carbohydrates, protein, fat, or alcohol), the excess calories will be converted to and will be stored as body fat.
Read full article : Basic Nutrition Course Part III : Fat
Do Carbohydrates make you fat?
Despite what a lot of the latest diet books claim, carbohydrates (like pasta, bread, potatoes, and fruit) are not fattening in and of themselves. Excess calories (whether from carbohydrate, protein, fat, or alcohol) are converted to and stored as body fat in your body. The only way that carbohydrates can become fattening is if you eat too many of them (too many calories from ANY source can be fattening) or if you smoother them with tons of high fat/high calorie sauces and spreads.
Why Carbohydrates make some people fat
There are two main reasons why carbohydrates can lead to weight gain in some people:
Read full article : Basic Nutrition Course Part II : Carbohydrates
What’s the magical formula to achieve your weight goals?
In order for your weight to stay the same, the energy (or calories) you consume must equal the energy (or calories) you expend. In most cases, it’s really a simple matter of energy balance: “Calories In” must equal “Calories Out.” “Calories In” includes what you eat and drink. “Calories Out” includes your resting metabolic rate, thermic effect of food, and physical activity. Your personal calorie requirement depends on these three factors.
1. Resting Metabolic Rate
Read full article : Basic Nutrition Course Part I : Calories
One of the biggest issues when it comes to achieving a healthy lifestyle for many is the lack of knowledge on the very basics of nutrition. Nutrition in itself forms the very basis of what we should be eating and drinking and why. We all know that eating too much of anything is bad, but do we really know what constitutes too much, why we shouldn’t have too much of it, and what happens if we do.
Read full article : Basic Nutrition Course : Introduction
Mangoes belong to the genus Mangifera, consisting of numerous species of tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is indigenous to India. Cultivated in many tropical and subtropical regions and distributed widely in the world, mango is one of the most extensively exploited fruits for food, juice, flavor, fragrance and color.
Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids.
Read full article : Nutrient And Antioxidant Properties Of Mangoes
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.
Recently, opioid peptides called rubiscolins have also been found in spinach. It is a source of folic acid (Vitamin B9), and this vitamin was first purified from spinach. To benefit from the folate in spinach, it is better to steam it than to boil it. Boiling spinach for four minutes can halve the level of folate.
The Brazil nut is a South American tree, found in the large forests on the banks of Amazon, Rio Negro and Orinoco. The tree reaches a height of up to 30 to 40 meters, while the trunk is 1 to 2 meters in diameter. The tree is native to Guiana, Brazil, Venezuela, Eastern Columbia, Eastern Peru and Eastern Bolivia. Each year, around 20,000 tons of Brazil nuts are harvested, of which Bolivia accounts for 50%, Brazil 40% and Peru 10%. The nuts are highly nutritious and useful in a number of ailments. Apart from being useful in food, they are employed in various industries, like cosmetics, paints, lubricants, timber, etc.
Read full article : Nutritional & Health Benefits Of Eating Brazil Nuts
Butter can be described as a creamy dairy product that is made by churning cream or milk, in fresh or fermented form. Extremely rich in vitamins and minerals, butter is relished as a condiment, apart from being used in baking, making sauces and frying. It forms a part of hot breads, cakes, pastries and other such preparations. Butter comes in various varieties, like cultured butter, sweet cream butter, raw cream butter, spreadable butter, whipped butter and clarified butter. Usually, it is manufactured from cow’s milk, but milk from other mammals, such as sheep, goats, buffalos and yaks, can also be used for making butter. In this article, we will help you explore the nutritional value of butter, in detail.
Read full article : Nutritional Value Of Butter
Healthy Drinks for Children
There are plenty of beverages that you can go in for, but not all drinks are healthy. The market is stocked with various kinds of sweet drinks that contain high sugar content. The term sweet drink is a broad concept that encompasses plenty of drinks, like fruit juices, soft drinks and cordials. Sweet drinks do not contain any nutritional value and thus should be avoided. Instead, it is preferable to check out healthy beverage choices for kids. Read further to explore information about child nutrition drinks…
Read full article : Healthy Drinks for Children
Women who are vegetarian have thought that not consuming meat products is a great way to reduce their fat intake, boost their carbohydrates and improve their overall health. Are they right in this way of thinking? Research is showing us that vegetarians are generally healthier than meat-eaters, that they have a lower incidence of cancer and heart disease and that they have leaner bodies
Read full article : Vegetarians, Getting Your Vitamins
Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body.
Fibers are long, thread like structures that are present in fruits, vegetables, and grains. Fibers are an essential nutrient for good health and are helpful in practicing preventive health care.
Read full article : Benefits of Fiber Rich Food
Milk is a reservoir of nutrients and thus it becomes of prime importance to consume it on a daily basis, so that the body gets the essential nutrients required by the body. Well, nothing in this world is perfect, same holds true for milk too. But taking into consideration milk nutrition facts, it can definitely be said that milk is next to perfect food. Read further to explore milk nutrition information…
Milk forms an important component of our daily balanced diet. It serves as an excellent source of calcium that makes our bones and teeth strong. It would be appropriate to comment that it is practically impossible to meet body calcium requirements, without the consumption of milk and other dairy products.
Read full article : Some Facts On Milk Nutrition
Nutrient-dense foods have a high nutrient/calorie ratio. Meaning they are rich in nutrients when compared to their calorie content.
A good example of a nutrient-dense food is strawberries. One cup of strawberries contains only 150 calories, but 3.5g fiber, a massive 86mg of vitamin C and a useful 26.9mcg of folate.
Nutrient-dense foods are the opposite of empty-calorie foods which are low in nutrition when compared to their calorie content.
Food fulfills three basic needs: (1) to provide energy; (2) to support new tissue growth and tissue repair; and (3) to help regulate metabolism. These three requirements are met by components of foods called “nutrients”, which consist of six classes: carbohydrates, fats, proteins, vitamins, minerals, and water.
Read full article : Nutrient Dense Foods
We got an email from one of our visitors asking “How many calories in peanut butter?”. After asking some experts and reading information found on the net, we came across couple of interesting answers for this question.
According to some experts, peanut butter contains calories in the form of proteins, fats and carbohydrates.
It is said that 1 oz of Peanut Butter contains 175 calories. This is as much as fat in a big hamburger. Therefor, peanut butter can be considered as another high calorie food and consuming in large quantities will result in gaining body weight. Not recommended for those who are looking to lose weight.
Read full article : Calories In Peanut Butter