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	<title>Everything Calories &#187; Low Fat Recipes</title>
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		<title>Low Fat Black Bean and Cabbage Stew Recipe</title>
		<link>http://www.everythingcalories.com/low-fat-black-bean-and-cabbage-stew-recipe/</link>
		<comments>http://www.everythingcalories.com/low-fat-black-bean-and-cabbage-stew-recipe/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:46:16 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=431</guid>
		<description><![CDATA[Low Fat Black Bean and Cabbage Stew Recipe (makes 6 servings) Ingredients: *2 tablespoons olive oil *1 large onion, chopped *1 leek, chopped *3 garlic cloves, minced *1 tablespoon paprika *2 tablespoons chopped fresh marjoram or thyme *1 1/4 lbs. potatoes, coarsely chopped *14 oz. can black beans *3 1/2 cups low-sodium vegetable stock *6 [...]]]></description>
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		<title>Low Fat, Low Calorie Asparagus and Leek Soup Recipe</title>
		<link>http://www.everythingcalories.com/low-fat-low-calorie-asparagus-and-leek-soup-recipe/</link>
		<comments>http://www.everythingcalories.com/low-fat-low-calorie-asparagus-and-leek-soup-recipe/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:39:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=427</guid>
		<description><![CDATA[Asparagus and Leek Soup Ingredients: *1 1/2 lbs chopped fresh asparagus, washed and tough ends removed *Nonfat cooking spray *1/2 cup onion, chopped *1 cup leeks (white part only), washed and chopped *1/2 cup celery, chopped *1 small potato, peeled and cubed *3 1/2 cups low-sodium chicken broth *1/2 cup nonfat sour cream *Salt and [...]]]></description>
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		<title>Fruit Crisp Recipe</title>
		<link>http://www.everythingcalories.com/fruit-crisp-recipe/</link>
		<comments>http://www.everythingcalories.com/fruit-crisp-recipe/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:47:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=326</guid>
		<description><![CDATA[Ingredients: 3 large apples, unpeeled, cored and sliced thin 1/4 cup raisins (optional) 1/3 cup sugar 1 tsp. cinnamon 1/4 cup all-purpose flour 3/4 cup rolled oats (regular or quick) 1/2 cup walnuts (optional) 3 Tbl. butter or margarine, melted Directions: 1. In a large bowl, combine the apples, raisins, sugar, cinnamon and 1 tablespoon [...]]]></description>
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		<title>Low Fat, Low Calorie Recipes &#124; Acorn Squash Cookies</title>
		<link>http://www.everythingcalories.com/low-fat-low-calorie-recipes-acorn-squash-cookies/</link>
		<comments>http://www.everythingcalories.com/low-fat-low-calorie-recipes-acorn-squash-cookies/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:46:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=304</guid>
		<description><![CDATA[Ingredients: 3/4 cup firmly packed brown sugar 1/4 cup margarine, softened 3/4 cup mashed, cooked acorn squash 1 egg 1 1/4 cups whole wheat flour 1/2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp cinnamon 1/4 tsp salt 1/8 tsp. nutmeg Low-fat cooking spray Directions: 1. Preheat oven to 350º. 2. Cream sugar and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low Fat Breakfast Recipes</title>
		<link>http://www.everythingcalories.com/low-fat-breakfast-recipes/</link>
		<comments>http://www.everythingcalories.com/low-fat-breakfast-recipes/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 19:20:18 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=255</guid>
		<description><![CDATA[Breakfast is probably the most important meal of the day. After all, you literally break a fast, fueling your body for the day ahead. Many people skip breakfast, especially if they&#8217;re trying to lose weight, when in fact a more sensible strategy would be to skip dessert or late-night snacks. Unfortunately, skipping breakfast sets us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipes For Diabetic</title>
		<link>http://www.everythingcalories.com/recipes-for-diabetic/</link>
		<comments>http://www.everythingcalories.com/recipes-for-diabetic/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:04:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=245</guid>
		<description><![CDATA[Stabilize your blood sugar levels with these special diabetic friendly recipes. Be rest assured that these heart-healthy recipes will ensure that you and your family and friends can all sit down to a meal together, knowing that you&#8217;ll be enjoying delicious food while helping you to control your diabetes. Recipes For Diabetic : Dutch Apple [...]]]></description>
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		<title>Low Fat Chicken Recipes</title>
		<link>http://www.everythingcalories.com/low-fat-chicken-recipes/</link>
		<comments>http://www.everythingcalories.com/low-fat-chicken-recipes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:34:15 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=242</guid>
		<description><![CDATA[Low-fat eating is the latest trend among the health conscious. Because obesity is often associated with a high-fat diet, some researchers suspect that low-fat eating offers promise as a weight-control measure. Here are some helpful low fat chicken recipes that make for delicious yet healthy meals. Herb-breaded chicken, Low Fat Recipe Yield: 4 servings Ingredients: [...]]]></description>
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		<title>Low Fat Pasta Recipes</title>
		<link>http://www.everythingcalories.com/low-fat-pasta-recipes/</link>
		<comments>http://www.everythingcalories.com/low-fat-pasta-recipes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:28:36 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=236</guid>
		<description><![CDATA[There are good reasons for making low fat pasta recipes part of your healthy eating regime. First, pasta is easy to obtain and store. Second, pasta is easy to cook. Next, wholemeal pastas are high in unrefined carbohydrates, proteins and minerals, all of which are essential for a proper nutrition. Low fat pastas should be [...]]]></description>
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		<title>Low Fat Salad Dressing</title>
		<link>http://www.everythingcalories.com/low-fat-salad-dressing/</link>
		<comments>http://www.everythingcalories.com/low-fat-salad-dressing/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:35:06 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=231</guid>
		<description><![CDATA[In general, most of the salads you prepare with a lot of greens are high in nutrients and low in fat and calories. What people don&#8217;t realize is, in most cases its the salad dressing you use add extra fat and calories to your healthy salad making it unhealthier. Dress up your salad with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Cheesecake</title>
		<link>http://www.everythingcalories.com/low-fat-cheesecake/</link>
		<comments>http://www.everythingcalories.com/low-fat-cheesecake/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:52:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=226</guid>
		<description><![CDATA[Cheesecake is certainly a favorite among desserts and for the health conscious low fat Cheesecake cooking is simple, easy to follow and still tastes delicious. You will never miss the fat in these low fat cheesecake recipes that make a healthy dessert option. Cherry cheesecake, Low Fat Recipe Yield: 1 Serving Ingredients: 1 1/2 c [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Salad Recipes</title>
		<link>http://www.everythingcalories.com/low-fat-salad-recipes/</link>
		<comments>http://www.everythingcalories.com/low-fat-salad-recipes/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:15:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=210</guid>
		<description><![CDATA[This is my first post in our brand new category &#8220;Low fat recipes&#8221;. I will be adding lot more low fat recipes as I update the site (whenever I get some free time), since lot of people are looking for this kind of information on the net these days. I&#8217;ve chosen my first topic in [...]]]></description>
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