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	<title>Everything Calories &#187; Low Calorie Recipes</title>
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		<title>Low Fat, Low Calorie Asparagus and Leek Soup Recipe</title>
		<link>http://www.everythingcalories.com/low-fat-low-calorie-asparagus-and-leek-soup-recipe/</link>
		<comments>http://www.everythingcalories.com/low-fat-low-calorie-asparagus-and-leek-soup-recipe/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:39:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=427</guid>
		<description><![CDATA[Asparagus and Leek Soup Ingredients: *1 1/2 lbs chopped fresh asparagus, washed and tough ends removed *Nonfat cooking spray *1/2 cup onion, chopped *1 cup leeks (white part only), washed and chopped *1/2 cup celery, chopped *1 small potato, peeled and cubed *3 1/2 cups low-sodium chicken broth *1/2 cup nonfat sour cream *Salt and [...]]]></description>
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		<title>Low Calorie Vegan Pumpkin Pie</title>
		<link>http://www.everythingcalories.com/low-calorie-vegan-pumpkin-pie/</link>
		<comments>http://www.everythingcalories.com/low-calorie-vegan-pumpkin-pie/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:38:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=401</guid>
		<description><![CDATA[Low Calorie Vegan Pumpkin Pie With the ingredients listed here, it is almost healthy enough to serve as a dinner dish. Pumpkin pie is not just for Thanksgiving anymore! To turn it into a dinner dish, reduce the sugar to 1/3 c. or the maple syrup to 1/4 c. Prep time: 10 min; Total time: [...]]]></description>
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		<title>Low Calorie Banana Muffins Recipe</title>
		<link>http://www.everythingcalories.com/low-calorie-banana-muffins-recipe/</link>
		<comments>http://www.everythingcalories.com/low-calorie-banana-muffins-recipe/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:43:23 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=358</guid>
		<description><![CDATA[Ingredients you need to make &#8216;Low Calorie Banana Muffins&#8216;: * 1-1/4 cup unbleached flour * 1 tablespoon unbleached flour * 3 tablespoons brown sugar &#8211; packed * 1-1/2 teaspoons baking powder * 1 tablespoon pumpkin pie spice * 1 cup mashed bananas &#8211; mashed * 1/4 cup skim milk * 3 tablespoons fat-free sour cream [...]]]></description>
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		<title>Low Fat, Low Calorie Recipes &#124; Acorn Squash Cookies</title>
		<link>http://www.everythingcalories.com/low-fat-low-calorie-recipes-acorn-squash-cookies/</link>
		<comments>http://www.everythingcalories.com/low-fat-low-calorie-recipes-acorn-squash-cookies/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:46:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=304</guid>
		<description><![CDATA[Ingredients: 3/4 cup firmly packed brown sugar 1/4 cup margarine, softened 3/4 cup mashed, cooked acorn squash 1 egg 1 1/4 cups whole wheat flour 1/2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp cinnamon 1/4 tsp salt 1/8 tsp. nutmeg Low-fat cooking spray Directions: 1. Preheat oven to 350º. 2. Cream sugar and [...]]]></description>
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		<title>Low Calorie Desserts</title>
		<link>http://www.everythingcalories.com/low-calorie-desserts-2/</link>
		<comments>http://www.everythingcalories.com/low-calorie-desserts-2/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 19:26:03 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=258</guid>
		<description><![CDATA[Looking for low fat and low calorie desserts? It seems that they don&#8217;t always go hand-in-hand. If it&#8217;s low fat, too much sugar is usually added. If it&#8217;s low in calories, no one seems to care about the tremendous amount of fat that is in the recipe. Find here some delicious low-calorie desserts, to tempt [...]]]></description>
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		<title>Low Calorie Snacks</title>
		<link>http://www.everythingcalories.com/low-calorie-snacks/</link>
		<comments>http://www.everythingcalories.com/low-calorie-snacks/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 19:16:53 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=253</guid>
		<description><![CDATA[Having trouble controlling those many snacks during the day? Struggling to stick to your diet for lack of low calorie snacks? Try some of these special low calorie snacks, designed with you and your family&#8217;s health in mind. Crab Stuffed Mushrooms Ingredients: 3 tablespoons light or regular mayonnaise 3 tablespoons fat free sour cream 3 [...]]]></description>
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		<title>Low Calorie Muffins</title>
		<link>http://www.everythingcalories.com/low-calorie-muffins/</link>
		<comments>http://www.everythingcalories.com/low-calorie-muffins/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 19:12:48 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=250</guid>
		<description><![CDATA[Low-calorie recipes for muffins are hard to come by, but here are some low calorie muffin recipes that will hopefully inspire you to greater culinary delights. Low Calorie Muffins Low calorie bran muffins Stir together and set aside: 1 1/4 c. flour 1 tbsp. baking powder 1/2 tsp. salt 2 tbsp. Sugar Stir and let [...]]]></description>
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		<title>Low Calorie Cake Recipes</title>
		<link>http://www.everythingcalories.com/low-calorie-cake-recipes/</link>
		<comments>http://www.everythingcalories.com/low-calorie-cake-recipes/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:53:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=248</guid>
		<description><![CDATA[Crushed that you can&#8217;t enjoy that favorite cake of yours anymore because it has too many calories? Looking for some low calorie cake recipes? Try some of these low fat, low carb and low calorie cake recipes that taste just as good but without the carbs. Low-calorie sponge cake 1/2 c. reconstituted nonfat dry milk [...]]]></description>
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