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Now the golden question.. Do they Really Work?
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A study, which was conducted in the USA involving over 14,000 individuals has shown great results for “The Hollywood Celebrity Cookie Diet”. Most subjects participated in this study have lost between 47-53 pounds of body weight. These data were taken from their website.

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Here is the promised link. Go check it out now.
The Hollywood Celebrity Cookie Diet

Christina Lindley’s Diet:

* 1st meal:
3 Egg White Omelet with spinach, mushrooms, and onions with oatmeal
OR
Hi/Lo Protein Cereal
with raspberries and soy milk

* 2nd meal:
Protein bar

* 3rd meal:
Lean turkey patty with spinach salad

* 4th meal:
Chicken and some kind of green veggie

* Snacks:
Almonds, and berries, or a protein bar

Christina Lindley’s Training Routine:

* Circuit training for an hour 3 times a week, pilates, and yoga atleast once a week, cardio training usually elliptical or treadmill on an incline for 45 minutes to an hour 4-6 times a week.

Tom Cruise trained in Japanese sword fighting for his movie, “The Last Samurai”. Tom reportedly trained for a year and half to prepare for his role. Director Edward Zwick said that Tom would work out in the gym every day for an hour and a half before heading to rehearsals.

After weeks of questions about how strong her interest is in her boyfriend Tom Cruise’s controversial Church of Scientology, Katie Holmes, 26, said that she is looking into it. “I really like it. … I feel like I’m bettering myself,” she said at the premiere of her movie Batman Begins. As for Cruise, on Wednesday night’s Tonight show, he again declared his love of Holmes, telling host Jay Leno,: “She’s … it’s great. She’s lovely.”

Brad used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. “The first three months were daunting and not fun at all.” His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.

In order to get that muscular and shredded look for the movie “Fight Club”, Brad used this intense workout routine below for amazing results:

Brad Pitt’s Workout Routine

Monday – Chest
3 sets – 20-30 reps – push ups

3 sets – 20-30 reps – nautilus press
3 sets – 20-30 reps – nautilus incline press
3 sets – 20-30 reps – pec deck machine

Tuesday – Back
3 sets – 20-30 reps – pull ups
3 sets – 20-30 reps – seated rows
3 sets – 20-30 reps – lat pull downs
3 sets – 20-30 reps – t bar rows

Wednesday – Shoulders
3 sets – 20-30 reps – arnold press
3 sets – 20-30 reps – laterals
3 sets – 20-30 reps – front raises

Thursday – Biceps & Triceps
3 sets – 20-30 reps – nautilus curl machine
3 sets – 20-30 reps – ez curls cable
3 sets – 20-30 reps – hammer curls
3 sets – 20-30 reps – push downs

Friday
Treadmill 45 minutes 65-75% MHR

Sat/Sun off

Not only is Usher’s training intense but he also puts a lot of focus into his diet. Usher’s diet consists mainly of chicken breast , fish, a moderate amount of carbohydrates (rice, pasta, potatoes, etc.) and lots of fruits and leafy veggies. Usher says, “I’m very disciplined. When I don’t want to eat, I won’t eat. I go on a fish, chicken and broccoli diet, and throw in some carbs – preferably sweet potatoes.”

Although Janet is working very hard to take control of her eating disorder, she still trains at an intense level. Janet’s workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.

Janet Jackson’s Workout Routine:

* Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).

* Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).

* 3 days of ab training

* 5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)

On February 1, 2004, Janet Jackson and Justin Timberlake made history with their Super Bowl scandal. It is certainly no secret that with an unfortunate “costume malfunction,” Janet and Justin sparked the largest controversy of the year by exposing Janet Jackson’s naked breast.

“I am sorry that anyone was offended by the wardrobe malfunction.” Justin Timberlake, saying he didn’t intend to expose Janet Jackson’s breast at the Super Bowl. “It wasn’t a stunt.” Janet Jackson.

Many fans think Hilary could benefit from a workout routine. One fan states, “A well-defined and fit Hilary Duff would make a LOT of heads turn. Nothing too huge, mind you; a physique like a fitness competitor would be about right. It would make a lot of women sit up and take notice and realize that a little iron cold do them good.”

Performing intensely on stage night after night takes endless energy. A star who signs and dances while on tour can burn off between 2,000 and 4,000 calories a night. Christina was “underfed” before her recent diet
changes says trainer Ashley Borden, who oversees her diet and exercise regime. “This is the first time in her life she’s considered nutrition,” Borden adds. “We started incorporating better nutrition so Christina has more stamina when she’s dancing.”

Now, Christina is eating more than usual, but she’s eating healthily. She’s even cut her fast-food fixes down to once a week. And a private chef creates healthier versions of all her favorite food, which have helped her give her the stamina and energy she’ll need on tour.

Christina herself is happy with the changes, saying, “I like being thick.” She has also described how, when she looks in the mirror, “I see myself, a girl who is more comfortable in her skin than ever before.” And that’s got to be a good thing.

THEN:
On her last tour, Christina “just wasn’t getting enough nutrition,” says her trainer, Ashley Borden. “Some people think being skinny, is all that matters, but tours are like an athletic competition.”

NOW:
“Christina likes having a tush; she likes having legs,” says Borden. “If you’re pencil thin, at some point your body’s going to change, and everyone’s going to notice.”

The “Complicated” singer is out promoting her new album, “Under My Skin,” and has given this reason for her former angst. “I was eating bad stuff,” Lavigne said. “Lots of sugar and carbs, junk food all the time. It makes you very irritated. I spent some time with a nutritionist and learned I had low blood sugar. Now I eat accordingly.”

Avril is very careful of her diet these days. Avril says, “I have to have a lot of energy and I feel like certain foods can weigh you down. I eat really healthy most of the time, but I definitely pig out sometimes! It’s important you’ve gotta live life a little so I do eat fast food every once in a while. But 90 per cent of the time I eat a vegan diet.” In her spare time, she adds, she likes to cook (“soup and vegetarian dishes”) apart from the 10 per cent of the time that she’s scoffing junk food, presumably. And her favorite country is Italy “because I love the food – that would be one of the times when I let loose.”

Some reports indicate the extreme weight loss may be due to diet pills and drugs. Others believe the drastic weight loss was due to an eating disorder such as anorexia nervosa or bulimia and were fueled by her father’s long term issues with the law. However, sources note that her shrinking, frail frame is not the result of an eating disorder, but of a serious addiction to a mixture of drugs with diet pill abuse.