Facts : Egg white calories
Average egg white contains about 17 calories. About 3 times less compared to egg yolk.
Facts : Egg yolk calories
There are 59 calories in the average egg yolk.
In addition, egg whites has no cholesterol. Yes, that’s right, ZERO cholesterol!
It will be a healthier option to eat only the egg white if you are concerned about your weight or trying to avoid cholesterol.
Another interesting article from our ‘Calories in different food types’ series. This time it’s about Chicken Breast Calories. These articles will help you get an idea about the amount of calories you take from food everyday and if you are looking to lose weight efficiently, counting calories is one of the best ways.