Surely Subway has a very good reputation in relation to healthy, nutritious and low calorie fast food. The 2009 Zagat Fast-Food Survey has rated the Subway brand as the #1 overall provider of “Healthy Options”, “Best Service” as well as “Most Popular”. In fact, most people who opt out for Subway food is because they think that Subway food is “light”.

However, for the calorie curious person, Subway calorie count is of no less importance. After all, if you are monitoring your weight, taking physical exercise and keeping a check on your diet, there is no reason for Subway calories to be an exception.

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McDonalds calories can have the most adverse effects on your diet and fitness plan. The fact is, some McDonalds meals are filled with fat, calories and carbohydrates. Luckily, it’s still a matter of choice, because there are food items with a lower count of McDonalds calories. The thing is, you will have to make a conscious effort in choosing the low McDonalds calorie food items.

It’s no wonder that McDonalds could be your favorite fast food spot. You like to dine their with your friends or order food at times. But in no way can you let this hurt your fitness plan, diet control plan and your physical exercise. Therefore, you must be well-informed about the McDonalds calories in various McDonalds offerings.

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A hamburger is unique amongst the different type of sandwiches. Its main ingredient is beef (i.e., the beef patty in it). You can have either grilled, broiled, steamed or fried meat in your burger. Toppings and condiments like onion rings and vegetables are also added to the beef patty. Mostly, hamburgers go with potato chips, onion rings or french fries.

Hamburger calories is something which everyone must watch out for. A little carelessness on your part, and in no time you can become really obese. Whether you are on a diet plan or not, whether you are on a fitness plan or not, you need to safeguard yourself from those hazardous hamburger calories. Most hamburgers available in fast food chains have a high calorie count.

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Pizza calories are a particular concern of the health conscious pizza lover. Pizza is perhaps the most popular of all fast food items. Pizza is a high calorie food item due to a lot of reasons (read, ingredients).

So where do these calories in pizza come from? As it turns out, cheese is the biggest contributor of calories in pizza. Specially, pizzas which are filled with cheese, are nothing but a health hazard. It should be a very rare happening that you pick such a cheese-filled pizza for yourself.

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Broccoli, as you may already know, is a plant of the Cabbage family. The Chinese Broccoli, Cabbage, Cauliflower, Kale, Collard greens, Kohlrabi and Brussels sprouts are other members of the same family from which the Broccoli descends.

Broccoli is the greener of the green vegetables, and by all means, a treat for the vegetarian. Apart from that, it can turn out to be a good food tryout for the non-vegetarian.

Broccoli is rich in potassium (15 %), Vitamin C (135 %) and Vitamin K (116 %). Other ingredients include Vitamin A, D, E, Calcium, Sodium, sugars, dietary fibers, Carbohydrates, Thiamin, Iron, Vitamin B complex, folic acid, Zinc, Copper and Magnesium and more.

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In one pound of body fat, there are 3500 calories (3500 calories per pound of fat). This means, if you want to lose one pound of stored fat, you will have to burn 3500 extra calories. It may sound straightforward, but actually it is not. Many dieters say that they cut enough calories per pound per week, but hardly lose any fat.

As has been estimated by experts, 3500 is the calorie count for a full 2 day food intake. Now to cut down calories equivalent to that is tough, right? Luckily, you do not have to do it every day. You can do it in smaller portions. So to say, if you cut 500 calories daily, you will achieve the 3500 target in a week’s time. Now that’s more manageable.

Read full article : How Many Calories Per Pound of Fat

Calories in strawberries, are not as high as one might mistakenly assume. Since strawberry has a sweet taste, and is juicy, you might easily and wrongly think of them as a fruit with a big calorie count. The good news is, in reality, strawberries are a low-calorie fruit.

So what is the actual strawberry calorie count after all? Well, to your surprise, the actual strawberry calorie count is 2 (or more precisely, 1.5-2). For large strawberries, this calorie count can jump up to a 10 calories. As you may notice, this is a pretty humble calorie score for a very delicious fruit.

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Calories in grapefruit are low enough so as to make it an acceptable diet for the health conscious. Grapefruit has many benefits, it helps build the immune system, it helps in the repair of DNA damage and it can serve as good food for losing weight. Vitamin C, Antioxidants, Limonoids, and many other vitamins and minerals are part of this fruit’s ingredients.

Calories in grapefruit vary according to the size and richness of the fruit. If you are curious, and particular about calorie counts, the following details will be of importance to you.

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Until recently, people did not care much about consuming low calorie alcoholic drinks. Alcoholic drinks were considered non-fattening. The misconception still persists, however, with the passage of time more and more people have started to realize that alcohol is no exception from calorie rich diet.

In fact, certain types of alcoholic drinks have a very high calorie count. With the improving realization of alcohol as a calorie rich diet, more and more people are now curious about low calorie alcoholic drinks.

Read full article : Low Calorie Alcoholic Drinks

If you want to burn excess calories, the simplest way to go is to exercise more and more. However, you must be aware of a few things about calorie burning. Most people don’t possess this information and end up wasting their energy and efforts.

To burn calories is like anything else. There are no shortcuts or hacks to going about this. There is no such thing as a magic calorie burning drug which can speed up our metabolism and save us from physical exercise.

Read full article : Best Way to Burn Calories

Sushi, is a well known Japanese dish. There are different types of sushi, but all of them have one ingredient in common, which is rice. The differences come from fillings, toppings, condiments, and the way these ingredients are put together. The most common types of sushi you find in modern Japanese restaurants are,

• Nigirizushi
• Makizushi
• Oshizushi
• Inarizushi
• Chirashizushi
• Narezushi

Calories In Sushi

The list below contains information about calories in sushi(per roll). Sushi prepared with a preference for flavor, with added ingredients such as mayonnaise will have more calories compared to the basic sushi rolls listed below.

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What are foods that burn calories?

Also known as ‘Negative Calorie Foods’, foods that burn more calories during the digestion process than the amount of calories actually in the foods themselves belong to this category. Certain vegetables, fruits, lean meats and high fiber foods can be named as few examples. You can eat these all day without having to worry about getting fat.

Read full article : Foods That Burn Calories

A List Of Foods That Burn Calories

• Apples
• Apricots
• Berries
• Grapes
• Oranges
• Strawberries
• Watermelon
• Asparagus
• Broccoli
• Cabbage
• Carrots
• Cucumbers
• Lettuce
• Spinach

Any idea why nutrition labels are based on a 2000 calorie diet? That’s because the average amount of calories burned in a day by average person is around 2000 calories.

Lets go into details,
There are 3 ways of you burning calories everyday.

1. BMR (basal metabolic rate) – About 70% of the calories are burned this way.
2. TEF (thermic effect of food) – 10%
3. Through physical activities – 20%

So if you take the average person, roughly 1400 calories will be burned in a day through BMR (70%), about 200 from TEF, and 400 from physical activities.

Read full article : Calories Burned In A Day

It is said, compared to other types of fruits, calories in bananas are little high. A medium size banana will have around 100 calories. Many people try to avoid bananas due to this high calorie value, but they might be not aware of other benefits of eating bananas.

Bananas are a rich source of Potassium which is essential in maintaining vital body functions. Also rich in fiber. Therefor, bananas can benefit a person’s health and nutrition in many ways.

Read full article : Calories In Bananas