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	<title>Everything Calories &#187; Articles</title>
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		<title>Whey &amp; Casein Protein Shake Recipes</title>
		<link>http://www.everythingcalories.com/whey-casein-protein-shake-recipes/</link>
		<comments>http://www.everythingcalories.com/whey-casein-protein-shake-recipes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 10:46:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=754</guid>
		<description><![CDATA[Protein shake recipes are fast becoming popular for their simplicity and benefits in exercise. Protein is one of the most important nutrients your body needs to improve its muscles, bones and skin. Keep in mind though, that protein shakes should not replace your diet, but only supplement it! Also remember that the recommended amount of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do Weight Loss Cookies Really Work?</title>
		<link>http://www.everythingcalories.com/do-weight-loss-cookies-really-work/</link>
		<comments>http://www.everythingcalories.com/do-weight-loss-cookies-really-work/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:30:29 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Celebrity Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=750</guid>
		<description><![CDATA[There is a huge buzz about weight loss cookies on the net these days. Several websites have started promoting and selling various brands. &#8220;Hollywood Cookie Diet&#8221; is one of the top diet-cookie brands you can buy online. The company has stated that people loved the taste of their cookies and most of them could not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Exercise for a Heart-Healthy You</title>
		<link>http://www.everythingcalories.com/daily-exercise-for-a-heart-healthy-you/</link>
		<comments>http://www.everythingcalories.com/daily-exercise-for-a-heart-healthy-you/#comments</comments>
		<pubDate>Thu, 13 May 2010 07:20:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=737</guid>
		<description><![CDATA[Having a great exercise routine does a lot to lower your cholesterol level. Striving to do it daily will yield the best results for you. But because of life’s countless demands, many people find difficulty in doing so. But even with many responsibilities to fulfill, you can still engage in regular exercise. a. Getting on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Ways To Burn Calories For A Women</title>
		<link>http://www.everythingcalories.com/ten-ways-to-burn-calories-for-a-women/</link>
		<comments>http://www.everythingcalories.com/ten-ways-to-burn-calories-for-a-women/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:17:39 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=664</guid>
		<description><![CDATA[10 simple ways to burn extra calories each day 1. Spend about half an hour playing an outdoor game with your kids in the evening. Kids will be happy and you will burn close to 100 calories in 30 minutes. 2. Resist the temptation to order food in a cafe or a pizza on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional And Medicinal Properties of Durian</title>
		<link>http://www.everythingcalories.com/nutritional-and-medicinal-properties-of-durian/</link>
		<comments>http://www.everythingcalories.com/nutritional-and-medicinal-properties-of-durian/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:59:37 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=437</guid>
		<description><![CDATA[The Durian is a fruit widely found in southeast Asia known as the &#8220;king of fruits&#8221;. The edible yellow color flesh emits a distinctive strong odor, even with the husk intact. While some consider this smell as fragrant; most people find it overpowering and offensive. Nutritional and medicinal properties The following few paragraphs are taken [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Benefits Of Beetroot</title>
		<link>http://www.everythingcalories.com/health-benefits-of-beetroot/</link>
		<comments>http://www.everythingcalories.com/health-benefits-of-beetroot/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:37:47 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=435</guid>
		<description><![CDATA[What we know as the vegetable beetroot is a beet (Binomial name : Beta vulgaris) variety with a edible red color tuber. Betalain pigments present in the cell vacuoles of beetroot are responsible for this distinctive red color. Beetroots are said to be rich in betaine, a nutriant good for cardiovascular health. Betaine help reduce [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Over Fat Loss &#8211; Results For Life</title>
		<link>http://www.everythingcalories.com/fitness-over-fat-loss-results-for-life/</link>
		<comments>http://www.everythingcalories.com/fitness-over-fat-loss-results-for-life/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:36:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=410</guid>
		<description><![CDATA[The fat burning exercises above will help you burn fat and calories fast. They are your short term answer to burning fat. They are more efficient at this than, for example, long runs. But keeping excess fat off, is a life long process. So you have to consider your long term goals, which may change [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/fitness-over-fat-loss-results-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Eating or Calorie Counting?</title>
		<link>http://www.everythingcalories.com/healthy-eating-or-calorie-counting/</link>
		<comments>http://www.everythingcalories.com/healthy-eating-or-calorie-counting/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:55:27 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=407</guid>
		<description><![CDATA[If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and fat if you’re still eating far too much food! That’s why food labels also tell you how many calories the food contains, so you can limit your calorie intake [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/healthy-eating-or-calorie-counting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Should a workplace offer salt and fluid supplements?</title>
		<link>http://www.everythingcalories.com/should-a-workplace-offer-salt-and-fluid-supplements/</link>
		<comments>http://www.everythingcalories.com/should-a-workplace-offer-salt-and-fluid-supplements/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:49:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=405</guid>
		<description><![CDATA[A person working at a high pace or in a very hot environment loses water and salt through sweat. This loss should be made up by having the worker consume more water and salt. Fluid intake should equal fluid loss; in other words, what goes out must come in. On average, about one litre of [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/should-a-workplace-offer-salt-and-fluid-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you start a &#8216;healthy eating&#8217; program?</title>
		<link>http://www.everythingcalories.com/how-do-you-start-a-healthy-eating-program/</link>
		<comments>http://www.everythingcalories.com/how-do-you-start-a-healthy-eating-program/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:46:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=403</guid>
		<description><![CDATA[While it&#8217;s most important for an employer to provide a safe and healthy workplace, it&#8217;s also important to encourage healthy lifestyles among their employees. Healthy eating programs can be a great first step. They can bring lots of people together to learn how to improve their health both at work and at home. As always, [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/how-do-you-start-a-healthy-eating-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Versus Other Types Of Strength Training</title>
		<link>http://www.everythingcalories.com/weight-training-versus-other-types-of-strength-training/</link>
		<comments>http://www.everythingcalories.com/weight-training-versus-other-types-of-strength-training/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:24:46 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=388</guid>
		<description><![CDATA[The benefits of weight training overall are comparable to most other types of strength training: increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. There are benefits and limitations to weight training as compared to other types of strength training. Weight training versus resistance training Resistance training involves the [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/weight-training-versus-other-types-of-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Facial Fat</title>
		<link>http://www.everythingcalories.com/how-to-lose-facial-fat/</link>
		<comments>http://www.everythingcalories.com/how-to-lose-facial-fat/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:29:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=378</guid>
		<description><![CDATA[How to Lose Facial Fat Most of us want to lose either belly fat or just want lose fat overall, but i have got a lot of requests recently with people wanting how to lose fat in the face. This post will deal with what the realities are and i will even give you a [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/how-to-lose-facial-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Drinks for Children</title>
		<link>http://www.everythingcalories.com/healthy-drinks-for-children/</link>
		<comments>http://www.everythingcalories.com/healthy-drinks-for-children/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:55:51 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=364</guid>
		<description><![CDATA[Healthy Drinks for Children There are plenty of beverages that you can go in for, but not all drinks are healthy. The market is stocked with various kinds of sweet drinks that contain high sugar content. The term sweet drink is a broad concept that encompasses plenty of drinks, like fruit juices, soft drinks and [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/healthy-drinks-for-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarians, Getting Your Vitamins</title>
		<link>http://www.everythingcalories.com/vegetarians-getting-your-vitamins/</link>
		<comments>http://www.everythingcalories.com/vegetarians-getting-your-vitamins/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:50:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=360</guid>
		<description><![CDATA[Women who are vegetarian have thought that not consuming meat products is a great way to reduce their fat intake, boost their carbohydrates and improve their overall health. Are they right in this way of thinking? Research is showing us that vegetarians are generally healthier than meat-eaters, that they have a lower incidence of cancer [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/vegetarians-getting-your-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How going barefoot improves health</title>
		<link>http://www.everythingcalories.com/how-going-barefoot-improves-health/</link>
		<comments>http://www.everythingcalories.com/how-going-barefoot-improves-health/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:58:34 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=353</guid>
		<description><![CDATA[Ensuring healthy development of the feet during childhood: The flat feet of little children have to form the proper arches on growing up. This is greatly assisted by going barefoot, which trains the muscles of the foot arches and thus helps to avoid flat feet and other deformities with all their life-long consequences, e.g. damage [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/how-going-barefoot-improves-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Brown Rice Versus Fortified White Rice</title>
		<link>http://www.everythingcalories.com/brown-rice-versus-fortified-white-rice/</link>
		<comments>http://www.everythingcalories.com/brown-rice-versus-fortified-white-rice/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:53:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=351</guid>
		<description><![CDATA[In its natural state, compared to unfortified white rice, brown rice is a better source of several nutrients such as riboflavin, folate, iron and magnesium. It has three times the fiber of white rice. Brown rice is naturally better for you compared to white rice. However, because some important nutrients are stripped during the process [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/brown-rice-versus-fortified-white-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Pineapple A Negative Calorie Food?</title>
		<link>http://www.everythingcalories.com/is-pineapple-a-negative-calorie-food/</link>
		<comments>http://www.everythingcalories.com/is-pineapple-a-negative-calorie-food/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:45:44 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=348</guid>
		<description><![CDATA[One of the most interesting foods that often appears on the negative calorie food list is pineapple. Among negative calorie foods, pineapple is probably the highest in calories, so how can a fruit with a solid amount of calories be a negative calorie food? Well in the negative calorie foods diet, there are many different [...]]]></description>
		<wfw:commentRss>http://www.everythingcalories.com/is-pineapple-a-negative-calorie-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Benefits Of Green Tea</title>
		<link>http://www.everythingcalories.com/benefits-of-green-tea/</link>
		<comments>http://www.everythingcalories.com/benefits-of-green-tea/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:38:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.everythingcalories.com/?p=345</guid>
		<description><![CDATA[Green Tea is commonly served in Chinese restaurants. It seems green tea has hit the scene not only as an aid toward fat loss but some of the young bodybuilders today are using this as an aid toward their physique goals. With the ever quest for better health done naturally, people are discovering many of [...]]]></description>
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