Watermelon is a refreshing, sweet and healthy fruit and calories in watermelon chunks are low. Water content in watermelon exceeds 90%, making it a thirst-quenching food item. Besides being a summer time thirst-quencher, the various benefits watermelon offers in terms of nutrition are what turn it into a routine fruit diet. You may not be aware of this, but watermelon comes in around fifty different varieties. The red flesh watermelon is the most commonly available variety. Other common varieties are orange flesh, yellow flesh and seedless.
Calories in watermelon have a rather humble count, and watermelon is low in fat and free of cholesterol. One reason behind low watermelon calorie count is the high amount of water percentage. Moreover, it has a high volume of Lycopene, which is an antioxidant. Lycopene, as you may already know, helps prevent and fight various types of cancer. Other important nutritional ingredients of watermelon are Vitamin A and C.
If you are a dieter, you must be in the need to know details of calories in watermelon. The following can give you an idea of this:
- 1 cup watermelon balls (up to 154 grams) = 46 calories
- 1 wedge of watermelon (up to 286 grams) = 86 calories
- 1 average sized watermelon (up to 4518 grams) = 1355 calories
As you can see, that’s not a lot of calories in return for a healthy, nutritious and delicious diet.
Watermelon is not just a fruit, it is a part of different recipes and servings. Some common servings include watermelon glaze (containing watermelon puree, lemon juice, maple syrup and cinnamon), watermelon punch (containing watermelon, orange, pineapple, lemon and raspberry juices), watermelon smoothie (having watermelon chunks, yogurt, sugar, ginger, almond extract and ice), watermelon frappé (watermelon, ginger ale, frozen and thawed limeade concentrate and lime and lemon slices) and watermelon guava smoothie (watermelon, guava juice and ice).
So if you are feeling hot, thirsty or even drowsy, one thing that you can do to is to give yourself a watermelon treat. And of course, calories in watermelon is not something you need to worry about.