Salmon Steak can be prepared in several ways. The amount of calories in salmon steak can change depending on how you prepare them.
One of the most common methods used in cooking salmon steak is described below, and 100g of steak prepared this way will have about 200 calories in it.
Method used :
Leave the salmon on a medium-hot grill with the skin on, cover and cook for about 5 minutes. You could use some olive oil to brush the skin-side of the salmon before you place them on the grill. Open the cover and if you see any of the pieces are getting grilled faster than others, slowly move them to a cooler part of the grill. Continue cooking for 6-7 more minutes.
You can add a little bit of butter on top, and use a sauce you prefer. But keep in mind, with every bit of added butter and sauce, you will be adding extra calories to your salmon steak.