Calories in Grapefruit

Calories in grapefruit are low enough so as to make it an acceptable diet for the health conscious. Grapefruit has many benefits, it helps build the immune system, it helps in the repair of DNA damage and it can serve as good food for losing weight. Vitamin C, Antioxidants, Limonoids, and many other vitamins and minerals are part of this fruit’s ingredients.

Calories in grapefruit vary according to the size and richness of the fruit. If you are curious, and particular about calorie counts, the following details will be of importance to you.

- No. of calories in half-sized small grapefruit (3.5 inches diameter, 100 grams weight) = 32

- No. of calories in half-sized medium grapefruit (4 inches diameter, 128 grams weight) = 41

- No. of calories in half-sized large grapefruit (4.5 inches diameter, 166 grams weight) = 53

Seeing the above facts, one can easily conclude that the calories in grapefruit will range between 64 to 106. This is a very good calorie count for a fruit which offers a great deal to your health and bodily needs.

Lets take a quick look at the benefits grapefruit has to offer.

- Grapefruit supports and builds the immune system (Vitamin C plays the main role in this regard)

- It is an antioxidant, which means it has anti-aging, anti-tumor and anti-cancer properties (thanks to the Lycopene present in grapefruit)

- Grapefruit reduces the risk of heart disease and stroke.

- It lowers cholesterol levels in the body (due to the soluble fiber present in it)

- It helps prevent kidney stones. Specially in the case of women, where it can help maintain the right level of pH in urine.

So what are you waiting for? Grapefruit is low in calories and has a bunch of advantages to offer. You need to grab one or two right away.

One comment on "Calories in Grapefruit"



Pings to this post