We all love chocolates. Regardless of your age, unless you are suffering with conditions like diabetes, you will most definitely enjoy having anything with the chocolate flavor, any time of the day.

There are various types of chocolates in the market. Sweet chocolate, Milk chocolate, Dark Chocolate and White chocolate are some of the popular varieties among these.

What about calories and other nutrients in chocolates?
Lets take a look at nutrition values of 1 bar of Milk Chocolate with almonds.

One bar of Milk Chocolate (1 oz) with almonds contains about 150 calories. Also it contains,
– 125.9mg of Potassium
– 63.5mg of Calcium
– 2.6g of Protein
– 9.8g of total fat
– 5mg of Cholesterol,
some Dietary Fiber and 12.4g of Sugar.