Butter is a widely used foot item. It is mostly used as a spreadable and condiment, and at other times, in baking, cooking, frying and sauce making. In most parts of the world, butter is an essential breakfast item, along with bread and cheese. Surely you must have heard of the analogy “bread and butter”, which refers to home economics. As you might already know, butter is a high calorie diet and you should be careful about calories in butter. In this article, you’ll learn about different kinds of butter, butter nutrition facts and calorie details.

Butter is a heavy diet. It is a dairy item made by churning fermented milk or cream. Mostly, it is made of milk coming from cows, but milk from other mammals such as sheep and goat can also be used. Different methods of making butter have been devised over time to produce different kinds of butter. Some of the kinds are cultured butter (made from fermented milk/cream), sweet cream butter (made from pasteurized cream), raw cream butter (made from fresh and unpasteurized cream) and clarified butter (one from which all the water and milk content is separated by heating and then cooling). Since it is mostly used as a spreadable, various techniques are used to get rid of the emulsifying characteristic of butter.

From a nutrition perspective, butter is not diverse as such, but surely is rich. It is almost notorious for its fat content. Along with that, butter contains proteins, vitamin A and cholesterol. The fat and cholesterol volumes in butter are considered high, and cautious use of butter is stressed upon because it may cause obesity and heart disease.

As already mentioned, calories in butter are in high volumes. The following will give you an idea of butter calorie counts:

Calories in Butter

- 1 pat of butter (5 grams) = 36 calories

- 1 tablespoon of butter (14-15 grams) = 102 calories

- 1 stick of butter (113 grams) = 810 calories

- 1 cup of butter (227 grams) = 1628 calories

So as long you use butter every once a while in your breakfast, or at times in cooking, it is fine. But be careful not to use it excessively because it may be damaging to your health.