It is said, compared to other types of fruits, Bananas are high in Calories. A medium size banana will have around 100 calories. Many people try to avoid bananas due to this high calorie value, but they might be not aware of other benefits of eating bananas.

Bananas are a rich source of Potassium which is essential in maintaining vital body functions. Also rich in fiber. Therefor, bananas can benefit a person’s health and nutrition in many ways.

Even if you’re worried about the high calories in bananas, it would be wise not to avoid this sweet fruit considering heaps of other benefits you get. There are plenty of other options for you to control your calorie intake.

Facts : Calories in Bananas

Small – 80 Calories
Medium – 100 Calories
Large – 115 Calories