Potato is the most widely consumed crop worldwide. Similarly, baked potato is arguably the most common derivative of potatoes. Most potato recipes and servings make use of baked potatoes. Potatoes are baked in a conventional or microwave oven, on a grill or on open fire. If you are here reading this, then you are obviously a health conscious person. So just read on and you will find information about recipes, nutrition ingredients and calories in baked potato.
Recipes and servings of baked potatoes are of varied nature. Sometimes baked potato is used as a direct part of a main serving, while at other times it is used as a part of an appetizer, a salad recipe or the likes. Butter, bacon bits, chives, green onions, sour cream and shredded cheese are most commonly used as toppings with baked potato.
Potato (and hence baked potato) is nutritious and healthy. They have it all, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. And on the vitamins side, they have vitamin A, B1, B2, B3, B5, B6, B12, C and vitamin E. As you can see, this seemingly less important food item is full of nutrition, and is used very widely too.
Calories in baked potato have a rather humble volume. In particular, the following is what approximately describes calories in baked potato (i.e., plain baked potato without any toppings):
- Small baked potato (2 inches diameter) = 130 calories
- Medium baked potato (2.5-3 inches diameter) = 160 calories
- Large baked potato (3.5-4 inches diameter) = 275 calories
Major contributors of calories in baked potato are the food content itself, followed by carbohydrates, water content, and to a very small scale, the proteins.
Recipes made out of baked potato are delicious and widely liked. Full of nutrition, easy to prepare, delicious and low in calories, these are the most common attributes associated with baked potato all over.