Jogging is perhaps the easiest physical exercise that gives an appreciable calorie burn rate. You must be interested in knowing the number of calories burned jogging. Because by knowing this number of calories, you will be able to check the amount of physical exercise you require to lose weight at a sustainable pace. But this is not as simple as it may sound. Numbers can be misleading, since the amount of burned calories varies from person to person.

So how many calories you burn jogging? According to the experts, burning a 3,500 calories is required in order to lose one pound. That means if you burn 500 calories while jogging, in a single day, you will theoretically lose one pound in a week. In a year, this can reach up to around 50 pounds, which is appreciable. But there are a few things you should know.

Apart from the exercise, you will also need to keep a check on your diet. The average person consumes about 2,000 calories each day. Assuming you eat as much, and still you continue to put up weight, it means that 2,000 calories is too much for you. Balanced consumption rate is the number of calories needed to consume to make the weight level off. Yours is probably around 1700.

So the best strategy is to adopt a low-calorie diet, one which does not compromise any of the taste of food. Then it will be easier for you to make your burned calories really count towards your weight loss.

Do not let treadmills and other exercise machines misguide you. Some exercise machines have a small meter on the panel which tells you the number of calories burned. This meter is not that reliable, since it is calibrated for a person weighing 150 pounds or more. As a rule, the heavier the person, the more calories will be burned.

For calories burned jogging, the following can give you a better understanding (describes calories shed per minute as per weight):

- Weight 105-121 pounds, 8.6 calories burned per minute.

- Weight 122-148 pounds, 9.2 calories burned per minute.

- Weight 149-175 pounds, 11.5 calories burned per minute.

- Weight 176 pounds and above, 12.7 calories burned per minute.

Jogging can have calories burned efficiently, if done persistently. Not only that, but as you make jogging a routine, it can become fun to do.