Any idea why nutrition labels are based on a 2000 calorie diet? That’s because the average amount of calories burned in a day by average person is around 2000 calories.

Lets go into details,
There are 3 ways of you burning calories everyday.

1. BMR (basal metabolic rate) – About 70% of the calories are burned this way.
2. TEF (thermic effect of food) – 10%
3. Through physical activities – 20%

So if you take the average person, roughly 1400 calories will be burned in a day through BMR (70%), about 200 from TEF, and 400 from physical activities.

Usually males have higher BMR compared to females. Therefor, men will be burning more calories compared to women.

When you have a good idea about calories you take everyday from your diet, and calories you burn everyday, you can control certain factors to loose or gain weight accordingly. Or simply not to loose or gain any weight at all. Theoretically, if you burn the same amount of calories you take in a day, you won’t loose or gain weight. Likewise, if you take more calories and burn less, you gain weight. Do the opposite and loose weight.

It is difficult to explain every detail in articles like these. There are professionals with great websites who offer their services which will greatly help you in controlling calories and keeping your body in shape. You can visit, Fat Loss 4 Idiots, one of the most popular fat loss sites out there. You can get amazing results if you listen to them.