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Avocado has been titled as one of the most nutritious fruits of all by some. Some say avocado calories are high. The high amount of potassium in avocado does a good job of regulating blood pressure and fights strokes and heart disease. It helps in the absorption of carotenoids, which in turn help fight cancer. Like any other food item that you consume, you must be concerned about avocado calories. Read on to discover different aspects and benefits of this fruit.

Avocado has high volume of mono-unsaturared and polyunsaturated fat. Due to this, avocado turns out to be a good replacement for the other less healthy, high fat food items. It helps cut down and even kill your desire for foods with high saturated fats. Avocado is also very good for your skin.

Avocado is a good armor against fatigue and depression. This again, is due to the potassium content of this fruit. This helps in two ways. Firstly, it gives you a healthy and firm skin. Secondly, it provides you with a very effective defense mechanism against the sun. Avocado contains an appreciable amount of the carotenoid lutein, and it is suggested that this keeps the eyes healthy. Moreover, avocado is rich in vitamins (has up to twenty of them), proteins and minerals.

Avocado calories is not something which should bother you as such. Two tablespoons, or 2-3 slices of avocado, contain up to 50 calories. A medium sized avocado weighing up to a 145 grams has up to 276 calories. Is that a high calorie count? Should you rather avoid avocados? Well, not really. The tradeoff of the slightly (and not enormously) higher calorie count is with that of a high nutritious value. The health and nutrition benefits of the fruit are a good payoff.

Mainly due to its nutrition value, avocado is also used in baby foods. You can enjoy plain avocados, or have them with sandwiches, salads or soup. Adding avocado to your regular fruit diet will be a wise dieter’s choice.