Calories in Almonds :
100 grams or 3.5 oz of Almonds contains 578 calories

Other Nutritional values per 100 grams of almonds :
Contains 20g of carbohydrates, 22g of protein, 51g of fat, 5g of sugars, 12g of dietary fiber and various vitamins and minerals including vitamin B1, B2, B3, B5, B6, B9, vitamin C, Calcium, Magnesium, Potassium, Zinc and Iron.

Did you know?

• Almonds are mixed with milk and served hot as a dessert in China.
• Almonds are considered as a nutritive for nervous system and brain in Ayurveda.
• Almonds, for some people may cause allergy